Living with auDHD (autism and ADHD) presents a unique set of daily challenges, particularly when it comes to maintaining focus and managing executive function. The constant battle between hyperactivity and the need for routine can make even simple tasks feel overwhelming. Mornings are particularly tough, as my brain struggles to transition from sleep to productivity. Sensory sensitivities can make environments feel chaotic, adding another layer of difficulty. Balancing impulsivity with the rigidity of needing structure requires constant mental energy, often leaving me exhausted before the day is half over.
CBG (cannabigerol) and CBN (cannabinol) have become invaluable tools in my daily routine for managing auDHD. CBG is known for its potential to enhance focus and cognitive function by interacting with the brain’s CB1 receptors. It helps reduce mental fog and improve clarity, making it easier to stay on task. Meanwhile, CBN has calming properties that help reduce anxiety and hyperactivity, allowing for a more focused and composed state of mind. Together, these cannabinoids work synergistically to balance my mental state, providing a clearer, calmer mindset that’s essential for productivity.
My daily routine with auDHD involves strategically incorporating CBG and CBN to maximise productivity. I start my morning with a few puffs of our Izzy vape, which helps clear the mental cobwebs and set a focused tone for the day. Midday, when my energy starts to wane and distractions creep in, I take a CBG-infused hard candy cube to maintain concentration. In the evening, I switch to the bestie (CBN, HHCP) in the evening to wind down, easing the transition from a busy day to a restful night. This routine has transformed my productivity, allowing me to navigate the challenges of auDHD more effectively.
For others with auDHD considering CBG and CBN, I recommend starting with low doses and observing how your body responds. Our products already include low doses of CBG and CBN. Everyone’s experience with cannabinoids is unique, so finding the right balance is crucial. Incorporate CBG in the morning or early afternoon to boost focus and clarity, and use CBN in the evening to promote relaxation and better sleep. Always choose high-quality, lab-tested products to ensure safety and efficacy. Consulting with a healthcare professional familiar with cannabinoid therapy can also provide personalised guidance tailored to your specific needs.
Integrating CBG and CBN into my daily routine has been a game-changer in managing the complexities of auDHD. These cannabinoids offer a natural, effective way to enhance focus, reduce anxiety, and improve overall productivity. By carefully adjusting dosages and timing, I’ve found a routine that supports my unique needs and helps me thrive despite the challenges. For anyone struggling with similar issues, exploring CBG and CBN could be a worthwhile addition to your self-care toolkit. Remember, managing auDHD is a journey, and finding the right tools can make all the difference.