Singing has remarkable therapeutic effects on mental health, acting as a natural mood enhancer and stress reliever. When you sing, your brain releases endorphins and oxytocin, which boost your mood and create feelings of happiness and connection. It’s also a powerful form of self-expression, helping you process and release emotions in a healthy way. Singing can reduce anxiety and depression symptoms, boost self-esteem, and foster a sense of community, especially when done in groups. Whether you’re belting out your favourite song in the shower or participating in a choir, singing is an incredible tool for enhancing mental well-being. Have you ever felt what it’s like to sing with a group? The power of collective voice is exciting, joyful, healing!
Combining music therapy with CBD can amplify the therapeutic benefits, creating a more holistic approach to mental health care. CBD’s calming effects can help reduce anxiety and stress, making it easier to fully engage in music therapy sessions. Taking CBD before singing or listening to music can enhance relaxation and open emotional channels, allowing for a deeper connection to the music and the therapeutic process. This combination is particularly beneficial for those dealing with high levels of stress or anxiety, as it addresses both the emotional and physiological aspects of mental health. Together, music therapy and CBD offer a powerful integration that can significantly improve mental well-being.
Personal Experiences with Music and CBD
Connecting breath and sound is an incredible tool to regulate the nervous system. I stim a lot vocally, and my mom tells me that I was singing before I could talk. Sound has always been a part of my journey of expression. Interestingly, on days when I don’t have the energy to be verbal (despite being hyperlexic most of the time), I can still sing. Recently, I’ve started honouring my need to be non-verbal when I can’t push through, rather than harming my nervous system further. I’m lucky that most of my communication is written. Working from home and living with three animals means I don’t have to talk much, unless I have to make a purposeful call. But I sing. I repeat things—this is called echolalia. My friend enjoys planting phrases in my head for me to repeat. One of my favourite releases is smoking a bit, gargling water, then singing one of my favorite songs. Being stoned makes me feel like I’m vibrating, and when I sing, the sensation is amplified, making me feel grounded and present. Even when I’m not stoned, singing something I love makes me feel electric.
Tips for Others Looking to Explore Music Therapy and CBD
For those interested in exploring the benefits of music therapy and CBD, start by incorporating small, manageable practices into your routine. Begin with a daily singing session, even if it’s just a few minutes of humming or singing along to your favourite song, to experience the immediate mood-lifting effects. Pair this with a low dose of CBD to help calm your mind and body, making the musical experience even more enjoyable and therapeutic. Consider joining a local choir or music group to build a sense of community and accountability. Experiment with different forms of music and CBD products to find what works best for you, whether it’s a soothing CBD tea before a vocal warm-up or a CBD-infused bath after a singing session to relax and unwind.